Veel mensen hebben een slechte relatie met hun lichaam. Het aanvaarden van het lichaam en al zijn imperfecties is hierbij een groot struikelpunt. De laatste jaren is er een grote kloof ontstaan tussen het ideaalbeeld en het werkelijke beeld van het lichaam. We doen er alles aan om net zo uit te zien als de influencers op social media terwijl dit vaak bewerkte en onrealistische foto’s zijn. We zijn langzaam aan het vergeten dat imperfect ook perfect is en dat we moeten genieten van het leven.
Je gezondheid
Je gezondheid zou altijd op de eerste plaats moeten staan maar door alle waanbeelden die zijn ontstaan is dit niet altijd het geval. Jonge meisjes en jongen zien alleen maar de afgetrainde en slanke lichamen op internet terwijl dit vaak een illusie is. Het is beter om te kijken wat goed voor je is en wat een gezonde levensstijl zou zijn voor jouw lichaam. Wil je afvallen dan hoef je jezelf echt niet te gaan uithongeren. Laat eens een voedingsschema voor je maken. Dan weet je precies wat je wel en niet mag eten. En vergeet ook niet dat je best af en toe eens mag genieten van een stuk chocolade of een bakje chips.
Stress
Alles moet tegenwoordig sneller en beter. We vergeten daarom soms ook wel eens om rust te nemen. Stress is de nummer een oorzaak dat mensen niet lekker in hun vel zitten. Zelf op vakantie zijn er nog genoeg mensen die geen rust kunnen vinden. Stoppen met werken is helaas niet hetzelfde als stoppen met denken. En dat is dan ook vaak het probleem. Een paar gevolgen van te veel stress zijn hoofdpijn, pijn in het lijf, slapeloosheid en depressie. Wil je volledig ontspannen dan is het aan te raden om eens een paar lessen yoga te volgen. Daarnaast kunnen mindfulness en meditatie ook helpen jouw gedachten op een rijtje te zetten en te stoppen met denken. Zie je taken ook niet als plichten, maar als activiteiten om vooruit te komen. Dit prikkelt creativiteit en flexibiliteit waardoor je minder vermoeid raakt.
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